What is Sling Fit Mama?
Combining fitness, toning, strength, dance and movement, this class will help to strengthen all the muscles weakened by pregnancy and childbirth with an added element of dance.
The classes are carefully structured to have your baby in a sling throughout the duration, so not only do you have extra weight for our workout but you can steal a quick kiss whenever you like.
There are obviously no nursery fees or guilt of leaving your baby… you can actually do something for YOU that benefits you both.
Please be assured all classes are taught by a fully qualified Pre/Postnatal fitness instructor and Babywearing peer support worker. You are in safe hands.
If you have any other questions about Sling Fit Mama check out the FAQ section which should hopefully answer everything you need to get started! If not, you can always pop me an email on firstname.lastname@example.org.
Arts Garage, Studio 2
Tues: 13:00 – 14:00
Term Starts – 17th April
Term Finishes – 22nd May