1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or a heart condition?

1. Have you had your 6 week midwife check and been given the all clear to exercise?

2. Did you suffer any pregnancy related conditions? e.g. Pelvic Girdle Pain, carpel tunnel, High Blood Pressure.

3. If yes to question 2, have your symptoms subsided.